Join our weekly virtual cooking classes during the lunch hour—perfect for fitting into your day with time to cook, eat, and ask questions. Whether you're taking labs or just looking for a fun cooking session, these classes can be done on their own or alongside your wellness journey. Can’t make it live? No worries! All classes will be recorded, so you can watch them later and cook at your convenience.

​

Sign up for a monthly subscription or commit to a quarter for ongoing access. Menus will be posted on my website, and everyone who joins will get access to my meal planning and grocery shopping app. This app allows you to view recipes, connect with fellow participants, and make meal planning both fun and efficient. Grocery and equipment lists will be sent a week before each class.

​

Regular meal prep is key to improving body composition and boosting energy. Just like scheduling personal training sessions, setting aside time for meal prep makes it easier to follow through and prioritize your health. Anyone can find recipes online, but having the accountability to block out time, show up, and let an expert guide you makes all the difference.

​

I’m experienced with all kinds of dietary restrictions and allergies, so if you have specific needs, let me know! Everything I teach is gluten-free, and I love showing people how to swap ingredients to make cooking more flexible and enjoyable. Classes begin Wednesday, January 8.

​

Questions? Ready to register? Email me today at katie@hardiepeakperformance.com