Work Break Recharge Package

Service Description

Session 1: Review food journal intake form, identify client’s short- and long-term goals and “why” behind them, virtual pantry assessment, identify cravings and replacements, set up personal account for meal planning and grocery shopping app, create meal plan for the next week with corresponding shopping list on app Session 2: Evaluate calendar alignment with personal goals/”why”, discuss potential barriers in calendar commitments with achieving personal goals and problem solve any barriers, discuss snack and breakfast ideas based upon goals and cravings identified Session 3: Evaluate prior week’s meal plan, discuss lunch ideas, discuss physical movement and sleep, create physical activity plan and meal plan for the next week with corresponding grocery list Session 4: Evaluate prior week’s meal plan, discuss psychosocial barriers and dinner alternatives, modify physical activity plan and meal plan for the next week with corresponding grocery list Session 5: Evaluate prior week’s meal plan, discuss and create support system and accountability partner, create physical activity plan and meal plan for the next week with corresponding grocery list, evaluate plan going forward, recap themes from sessions, wrap-up program

Contact Details