Diet, Exercise, Recovery and Stress Management Programs for Optimal Vitality Based Off Individual Lab Results
At Hardie Peak Performance, everything I offer is designed to help clients take charge of their health and performance through education, empowerment, and personalized support. Whether working one-on-one, partnering with a friend for accountability, or joining a group at the start of the quarter, clients receive a clear roadmap based on their unique physiology and goals. Using foundational functional labs, we uncover healing opportunities and create a tailored plan that supports every area of wellness—nutrition, movement, recovery, stress, and more.
With structured 100-day programs and ongoing support, I guide clients through each step, helping them understand their bodies and build habits that fuel long-term vitality. Because at the heart of it all, my mission is simple: to help you understand your body, trust the process, and own your health journey for life.
Looking for a supportive, budget-friendly alternative to 1:1 coaching? Our group program offers:
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Affordable Access: A cost-effective way to get expert guidance.
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Community: Connect with others focused on health + performance.
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Built-In Support: Make changes with the help of a like-minded group.
Whether you’re new to functional labs or reviewing past results, this program is for you—especially if you're doing all the "right" things but still seeking answers.
What’s Included: 3 Core Labs
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GI-MAP (Stool Test): Learn about digestion, microbiome, immune health + mood.
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DUTCH Plus (Urine & Saliva): Measure stress, sex hormones, nutrients, energy + sleep support.
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Wellness Blood Panel: Catch patterns early using optimal ranges.
Details to Know:
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Sign Up Early! Labs ship in 1 week; results take 2–3 weeks. If menstruating, time DUTCH test for Days 19–22 of your cycle to stay on track for January results.
Program Perks:
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Personal Lab Reviews: Get a recorded breakdown of your results + recommendations.
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9 Group Sessions: Weekly in Month 1, bi-weekly in Months 2–3 (40 min each, recordings included).
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Topics Covered: Food, fitness, stress, recovery, supplements + more.
Other Options: Prefer 1:1 or semi-private support? Ask about our private and Partner Programs.
Want to start your own group? Email us to learn how!
Foundational Functional Labs
To get a full picture of your health, we combine a detailed health history + symptom questionnaire with key labs that assess:
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Hormones
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Immune health
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Digestion
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Detox function
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Energy production
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Nervous system balance
DUTCH Plus:
A comprehensive at-home test that reveals:
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Sex + stress hormone patterns
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Cortisol rhythms + metabolism
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Nutrient gaps, oxidative stress, gut imbalances
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Melatonin + brain inflammation markers
It’s one of the most in-depth ways to assess hormone + adrenal health and how your body responds to stress throughout the day.
GI-MAP:
Click here to see a sample test report
FUNCTIONAL BLOOD CHEMISTRY ANALYSIS
Your PCP’s bloodwork holds valuable clues—when viewed through a functional lens, we can spot imbalances before they become bigger issues.
By using optimal (not just normal) ranges, we uncover early signs of dysfunction and guide you with personalized diet + lifestyle tweaks.
Not ready for full functional labs? Start here. Use your latest labs to get targeted insights and wellness recommendations.
Performance Programs