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Diet, Exercise, Recovery and Stress Management Programs for Optimal Vitality Based Off Individual Lab Results

At Hardie Peak Performance, everything I offer is designed to help clients take charge of their health and performance through education, empowerment, and personalized support. Whether working one-on-one, partnering with a friend for accountability, or joining a group at the start of the quarter, clients receive a clear roadmap based on their unique physiology and goals. Using foundational functional labs, we uncover healing opportunities and create a tailored plan that supports every area of wellness—nutrition, movement, recovery, stress, and more.

With structured 100-day programs and ongoing support, I guide clients through each step, helping them understand their bodies and build habits that fuel long-term vitality. Because at the heart of it all, my mission is simple: to help you understand your body, trust the process, and own your health journey for life.

Looking for a supportive, budget-friendly alternative to 1:1 coaching? Our group program offers:

  • Affordable Access: A cost-effective way to get expert guidance.

  • Community: Connect with others focused on health + performance.

  • Built-In Support: Make changes with the help of a like-minded group.

Whether you’re new to functional labs or reviewing past results, this program is for you—especially if you're doing all the "right" things but still seeking answers.

What’s Included: 3 Core Labs

  • GI-MAP (Stool Test): Learn about digestion, microbiome, immune health + mood.

  • DUTCH Plus (Urine & Saliva): Measure stress, sex hormones, nutrients, energy + sleep support.

  • Wellness Blood Panel: Catch patterns early using optimal ranges.

Details to Know:

  • Sign Up Early! Labs ship in 1 week; results take 2–3 weeks. If menstruating, time DUTCH test for Days 19–22 of your cycle to stay on track for January results.

Program Perks:

  • Personal Lab Reviews: Get a recorded breakdown of your results + recommendations.

  • 9 Group Sessions: Weekly in Month 1, bi-weekly in Months 2–3 (40 min each, recordings included).

  • Topics Covered: Food, fitness, stress, recovery, supplements + more.

Other Options: Prefer 1:1 or semi-private support? Ask about our private and Partner Programs.

Want to start your own group? Email us to learn how!

Foundational Functional Labs

To get a full picture of your health, we combine a detailed health history + symptom questionnaire with key labs that assess:

  • Hormones

  • Immune health

  • Digestion

  • Detox function

  • Energy production

  • Nervous system balance

DUTCH Plus:

A comprehensive at-home test that reveals:

  • Sex + stress hormone patterns

  • Cortisol rhythms + metabolism

  • Nutrient gaps, oxidative stress, gut imbalances

  • Melatonin + brain inflammation markers

It’s one of the most in-depth ways to assess hormone + adrenal health and how your body responds to stress throughout the day.

The Gastrointestinal Microbial Assay Plus (GI-MAP) is a comprehensive stool test that uses quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and intestinal health markers by targeting the specific DNA of the organisms tested.

GI-MAP:

Click here to see a sample test report

FUNCTIONAL BLOOD CHEMISTRY ANALYSIS

Your PCP’s bloodwork holds valuable clues—when viewed through a functional lens, we can spot imbalances before they become bigger issues.

By using optimal (not just normal) ranges, we uncover early signs of dysfunction and guide you with personalized diet + lifestyle tweaks.

Not ready for full functional labs? Start here. Use your latest labs to get targeted insights and wellness recommendations.

Performance Programs

SCHEDULE AN APPOINTMENT TO SEE IF THESE PROGRAMS ARE A GOOD FIT FOR YOU

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