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Meet the Founder
I am a Board Certified Holistic Nutritionist and FDN Practitioner who runs functional labs and uses my training in stength and conditioning, sport and performance psychology, and personal cheffing to create customized diet, exercise, recovery, and stress management plans to optimize people's energy and body composition. I help people understand their current hormone levels, digestion funtion, and foods that best support their unique demands. Through education and lifestyle modifications, I support clients along their journey toward increased vitality so they can achieve their health and performance goals.
- Katie Hardie
DO LESS TO ACHIEVE MORE
GETTING READY WITH NUTRITION FOR CYCLING SEASON
Seafood Cooking Class + Delivery
Tuesday, May 13 | 1:00 - 3:00 PM | Tabernash
Learn, cook, and enjoy fresh seafood!
$65 to reserve your spot – just 10 spots available and they go FAST!
SPECIAL OFFER: New customers get $25 OFF seafood orders of $150+ with code SBEY at checkout.
Reserve now & order seafood here: sierraseafood.co/?a=8
If you’re tired of the “pill for every ill” mentality and want to get back to individualized health plans, check out Dr. Axe’s book, Ancient Remedies.
In it, he discusses diet, lifestyle, herbs, and mind-body practices that have always been incorporated into traditional Chinese Medicine, Ayurveda, and other ancient approaches and how they continue to heal and support people today.
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Frittata with Asparagus, Leek & Ricotta
Asparagus keeps to our spring green theme and pesto is a great way to use fresh herbs like basil. If you want more greens, serve it up with an arugula salad and eat it up for any meal or snack during the day!
So many people have been taught, including coaches, to just get food into them. It doesn't matter what kind. But it matters even more with an athlete because, when we're talking about adolescents, they already have an increased demand on their bodies for growth, maturation, and brain development.