Meet the Founder
I am a Board Certified Holistic Nutritionist and FDN Practitioner who runs functional labs and uses my training in stength and conditioning, sport and performance psychology, and personal cheffing to create customized diet, exercise, recovery, and stress management plans to optimize people's energy and body composition. I help people understand their current hormone levels, digestion funtion, and foods that best support their unique demands. Through education and lifestyle modifications, I support clients along their journey toward increased vitality so they can achieve their health and performance goals.
- Katie Hardie
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"Good Energy" by Dr. Casey Means is a game-changer! This book dives into how our system sets us up for chronic diseases and dependence on Big Pharma from the day we’re born and minimizes the role of diet and lifestyle despite its effectiveness at preventing that route.
Pick up a copy to read or download for a listen to be in the know - you can’t unsee what’s happening to our country once you have!
Don’t let your political views get in the way of listening to this eye-opening interview with a Stanford-educated physician and lobbyist who exposes how Big Food and Big Pharma influence our food and health habits in ways you’re likely unaware of. It’s hard to make changes when you’re unaware or when everyone around you is living a similar way that normalizes poor energy, sleep, and health. Please listen so at least you’re informed and can make the decisions that are right for you!