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Meet the Founder

 

I am a Board Certified Holistic Nutritionist and FDN Practitioner who runs functional labs and uses my training in stength and conditioning, sport and performance psychology, and personal cheffing to create customized diet, exercise, recovery, and stress management plans to optimize people's energy and body composition.  I help people understand their current hormone levels, digestion funtion, and foods that best support their unique demands.  Through education and lifestyle modifications, I support clients along their journey toward increased vitality so they can achieve their health and performance goals.  

                                                            - Katie Hardie              

Ascending Spirit Wellness Center

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