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"Eat well, live well,

be well."

Meet the Founder


I am a Board Certified Holistic Nutritionist and personal chef who enjoys the challenge of helping people understand then break through the barriers that prevent them from feeling and performing their best.  I teach people how to efficiently use meal plans and navigate grocery stores to turn “good for you” food into meals that taste great and make them feel that way, too. Customized strategies and meals made from quality food along with relevant cooking techniques helps align people's day-to-day behaviors to achieve their goals.  Whether that mission is to perform, heal, grow, or increase energy, the best time to take action is today!

                                                            - Katie Hardie              

New Classes!

Kids After School Soup Series ($70)

Week 1 Tue Feb 28: Smoky Beef and Poblano Chili using local rancher Tish Linke with Lazyk Livestock’s 100% grass-fed, pasture raised, no antibiotics ground beef.  They also sell pork, lamb, goat, and eggs so if you’d like to purchase any to pick up at the end of class, contact her at 970-531-5365.

Week 2 Tue Mar 7: Tortilla Soup with homemade tortilla strips

Kids After School St. Paddy’s Day Special ($35)

Week 3 Thur Mar 16: Shamrock Smoothies

Sign up for all three for $100


Adults Knife Skills Class ($65)

Sat, Feb 25 from 1-3:00: Learn how to efficiently chop a variety of vegetables to use in a frittata and stir-fry that you’ll take home for your meal prep as well as a veggie crudité and dip you get to snack on during class.

Email for more details and to register.

Results Based Packages
Athletes, Coaches, & Parents 
Personal Chef Services 
Kids' Cooking Series 


Whether you want to learn how to support your own health and performance goals, you want to learn some new strategies for fueling your kids or athletes with real food, you need a crash course to upgrading your cooking routine, or you just want meals and snacks prepared, there's a program here for you. 

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