Katie HardieMar 9, 20215 min readRole of Nutrition in Recovery and AdaptationSome people train to eat, some people eat to train, and the rest seem to be somewhere in between, but what’s the best approach? What if...
Katie HardieFeb 3, 20214 min readDiet vs. Exercise: Which Matters More?How many times have you heard “Just get any kind of food into their bodies – they need calories” when referencing athletes’ need to...