Results Based Packs
You're ready to make some changes, but where do you begin? You know prepackaged foods aren't great for you, but what do you eat instead when you don't have any extra time? Understand how your personal health or performance situation affects which foods you need. These sessions are great for people wanting to understand the "why's" behind what to eat for optimal functioning and how to make that process efficiently happen.
Packages
Everything and Kitchen Sink Reboot
Session Length: five 75-minute sessions with one session preparing a meal or snack either in person or virtually
Session 1: Review food journal and intake form, identify client’s short- and long-term goals and “why” behind them, pantry assessment, identify cravings and replacements, set up personal account for meal planning and grocery shopping app, create meal plan for the next week with corresponding shopping list on app
Session 2: Follow up on past week, evaluate calendar alignment with personal goals/”why”, discuss potential barriers in calendar commitments with achieving personal goals and problem solve any barriers, create meal plan for the next week with corresponding grocery list
Session 3: Evaluate prior week’s meal plan, make meal or snack, discuss physical movement and sleep, create physical activity plan and meal plan for the next week with corresponding grocery list
Session 4: Evaluate prior week’s meal plan, discuss psychosocial barriers and meal alternatives, modify physical activity plan and meal plan for the next week with corresponding grocery list
Session 5: Evaluate prior week’s meal plan, discuss and create support system and accountability partner, modify physical activity plan and meal plan for the next week with corresponding grocery list, evaluate plan going forward, recap themes from sessions, wrap-up program
Work Break Restart
Session Length: five 40-minute sessions all conducted over phone or video conferencing
Session 1: Review food journal and intake form, identify client’s short- and long-term goals and “why” behind them, virtual pantry assessment, identify cravings and replacements, set up personal account for meal planning and grocery shopping app, create meal plan for the next week with corresponding shopping list on app
Session 2: Evaluate calendar alignment with personal goals/”why”, discuss potential barriers in calendar commitments with achieving personal goals and problem solve any barriers, discuss snack and breakfast ideas based upon goals and cravings identified
Session 3: Evaluate prior week’s meal plan, discuss lunch ideas, discuss physical movement and sleep, create physical activity plan and meal plan for the next week with corresponding grocery list
Session 4: Evaluate prior week’s meal plan, discuss psychosocial barriers and dinner alternatives, modify physical activity plan and meal plan for the next week with corresponding grocery list
Session 5: Evaluate prior week’s meal plan, discuss and create support system and accountability partner, create physical activity plan and meal plan for the next week with corresponding grocery list, evaluate plan going forward, recap themes from sessions, wrap-up program
Maintenance Plan:
Includes: After competion of five-week program, a maintenance plan includes two 30-minute phone or video conferencing calls per month with meal planning including corresponding grocery lists and recipes
Plan ‘n Prep Kick Start
Session Length: five 50-minute sessions with one session preparing a meal or snack either in person or virtually
Session 1: Review food journal and intake form, identify client’s short- and long-term goals and “why” behind them, pantry assessment, identify cravings and replacements, set up personal account for meal planning and grocery shopping app, create meal plan for the next week with corresponding shopping list on app
Session 2: Follow up on past week, evaluate calendar alignment with personal goals/”why”, discuss potential barriers in calendar commitments with achieving personal goals and problem solve any barriers, create meal plan for the next week with corresponding grocery list
Session 3: Evaluate prior week’s meal plan, make snack or meal, discuss physical movement and sleep, create physical activity plan and meal plan for the next week with corresponding grocery list
Session 4: Evaluate prior week’s meal plan, discuss psychosocial barriers, modify physical activity plan and meal plan for the next week with corresponding grocery list
Session 5: Evaluate prior week’s meal plan, discuss and create support system and accountability partner, modify physical activity plan and meal plan for the next week with corresponding grocery list, evaluate plan going forward, recap themes from sessions, wrap-up program
A la carte
Grocery Shopping Tour: Learn the most time efficient way to shop as well as the best way to select ingredients when an overwhelming amount of options from which to choose exists. Cut down grocery bills even while buying higher quality foods. Decrease spoiled food in the fridge when shopping smart with plan.
Individual/Family Cooking Session: Learn how to incorporate the interests of everyone at the dinner table so they can all get on board with what's for dinner while also learning which knives to use, which equipment you actually need, cooking techniques, how to properly season your food regardless of what the recipe lists, and how to fix any recipe once you discover how to balance flavors while chopping and prepping ingredients for a meal or snack. Session lasts 60-90 minutes.
In-home cooking sesson or series: Get a few friends together to learn cooking techniques and nutrition information specific to a new meal each week for four weeks. Each session lasts 60-90 minutes depending on the group size (up to four adults or children) and menu.
Monthly Meal Planning and Grocery List Assistant: Weekly meal plans with corresponding grocery lists sent to you that link to your phone so you gain time by removing the planning piece and increase your efficiency in the store. Two 30-minute calls per month to review goals, tailor meals and snacks to individual schdules and tastes, and make adjustments in order to reach performance and health goals.
